Quantcast
Channel: Bariatric Cookery
Browsing latest articles
Browse All 40 View Live

Image may be NSFW.
Clik here to view.

What Should I Order When Fast Food Is My Only Option?

This is the time of year – summer holidays, school vacations and trips out for the day when you may be faced with some food decisions that look more than tricky. It’s isn’t always possible, nor...

View Article



Image may be NSFW.
Clik here to view.

How Do You Like Your Eggs In The Morning ? – Creamy With Smoked Salmon?

Earlier in the week I posted a breakfast/brunch or lunch idea on Instagram that got quite a few people talking. Many direct messages asked for the recipe plus timings and so I thought I would post it...

View Article

Image may be NSFW.
Clik here to view.

BGT Low-Carb Brunch Pie for UK Mother’s Day

BGT? Yes, not BLT, because this savoury pie or quiche has BACON, ‘wild’ GARLIC and TOMATOES as the main ingredients. This is what I plan to serve for part of our brunch on MOTHER’S DAY (in the UK)...

View Article

Image may be NSFW.
Clik here to view.

Zip-Lock Omelette

  I enjoy surfing the net to find recipe inspiration and scrolling through Forums to tap into ideas from others for easier food. One such idea was a Zip-Lock Omelette. A way of cooking an omelette in...

View Article

Image may be NSFW.
Clik here to view.

OMG! Low-Carb, High Protein, Breakfast Scones/Biscuits

Sometimes you want a grab and go breakfast that isn’t a cereal or protein bar – something savoury to start the day but is ultra-convenient. I think I have found the answer because OMG! these are...

View Article


Image may be NSFW.
Clik here to view.

Pumpkin, Goat’s Cheese and Sage Tart in a Broccoli Crust

  I admit I just ‘love’ pastry and a crustless quiche somehow can ‘miss the point’ in my dietary regime! I have therefore flirted with other ‘pastry’ options and substitutions and you’ll see some in...

View Article

Image may be NSFW.
Clik here to view.

Cheat’s Beany Shakshuka – Super Simple Recipe 22

Eggs and beans make a great breakfast, lunch or brunch dish for the bariatric patient and in this cheat’s version of a shakshuka ( a Middle Eastern favourite) they offer a great meal with plenty of...

View Article

Image may be NSFW.
Clik here to view.

Any Time, But-Every-Meal-Time, Frittata

  Sundays are when I usually cook something that can be used in a lunchbox, provide a quick breakfast for a weekday, or make a meal for when time is short or I don’t care to cook. Frittatas are...

View Article


Image may be NSFW.
Clik here to view.

Mother’s Day or Breakfast In Bed

I don’t think I would be wide of the mark to say that not many UK mothers will be spending Mother’s Day with their loved ones. I won’t be able to mix with my own children and also can’t see my own...

View Article


Image may be NSFW.
Clik here to view.

Favourite Picnic Frittata with Broad/Fava Beans, Halloumi & Mint

These days my most favourite picnic or packed lunch food dish is a frittata – I prefer it to a sandwich, salad or wrap. This one, made with seasonal broad/fava beans, mint and halloumi cheese is a new...

View Article
Browsing latest articles
Browse All 40 View Live




Latest Images